• 1 (20 ounce can of fava beans)
• 1/2 lb chopped Linguiça or Chouriço
• 1 medium onion chopped
• 1/2 sweet pepper chopped
• 1 medium clove garlic chopped
• 1 tbsp oil
• 1/4 cup catsup or tomato sauce
• 1 tbsp chopped parsley
• 1/4 tsp cinnamon
• 1/4 tsp ground cumin
• 1 bay leaf
• salt and pepper to taste

Saute onion, pepper and garlic in oil. Add ground Linguiça or Chouriço saute approximately 8 minutes. Stir in spices, leave bay leaf whole. Add tomato sauce and simmer for 10 minutes. Gently stir in fava beans, simmer for 10 minutes. Serve hot or cold.